Ashley Diane is a fitness and well-being writer for several blogs and journals across the web. It's hard to have friends, fun and a life while trying to get six-pack abs -- but you can lose weight and get abs without giving up your life. Losing weight and attaining a fit body does not have to mean hours in the gym and an overly restrictive diet. Lose weight and strengthen your abs by working out smart and eating plenty. Diet is key in your journey to fat loss and abs.
Instead, a few modifications to your diet and lifestyle can be enough to produce serious, long-lasting results. Regularly incorporating cardio into your routine can help you burn extra fat and speed your way to a set of six-pack abs. Studies show that cardio is especially effective when it comes to reducing belly fat, which can help make your abdominal muscles more visible. One small study showed that doing cardio exercise three to four times per week significantly decreased belly fat in 17 men 1.
Teen with flat abs. Royalty-Free Stock Photo. Download preview.