Getting that perfect bikini body for the beach is never easy. Sticking to either a diet program or a workout routine needs commitment and determination. If you want to do both, it would require you twice the commitment and twice the determination. More than achieving good looks and more confidence, the determination to manage weight and get that bikini body is understandable.
Get Your Best Beach Body Ever In 21 Days
Bikini Body Workouts - Bikini Body Workouts
This plan is that better way and was formulated by one of the most respected individuals in the fitness industry, James Grage, co-founder and executive vice president of BPI Sports in Hollywood, FL. Grage accomplished this with a program design element that elite athletes have been following forever: alternating between heavy and light workouts. For answers to frequently asked questions, click here. Make sure you've watched the overview videos before starting the workouts! Once you've got all the necessary information on training, nutrition and supplementation, you're ready to hit the weights. You may also want to download the program guide in the link below, for an easy and convenient way to take the program with you!
Get a Bikini Body in 4 Weeks
Toss that sarong: We've got the ultimate workout to help you slip on a bikini with confidence. The Result: Swimsuit-worthy abs, plus sleeker arms, butt, and thighs. Do this workout three or four days a week for 20 minutes complete the entire series of exercises twice , then add another 15 minutes of high-intensity cardio. To boost the challenge, use light weights where indicated.
Whether you're itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in 4 short weeks with this complete training, nutrition, and supplement guide! Your bikini called. It wants to know if you'll be meeting it like you promised last year year—you know, with a killer beach-ready body and all?