There are several micro and macronutrients present in our food that are essential for healthy sperm production [ 1 ]. Especially the adequate intake of micronutrients such as zinc, selenium, vitamin A, vitamin C, vitamin D, and vitamin E seems to have a high impact on increasing fertility status [ 3 ]. Following a healthy diet is the key to a balanced reproductive system and should be the first priority in every fertility plan. By adding spears of asparagus on your plate you can ensure that you are getting a good amount of vitamin K, vitamin A, vitamin B9, copper, iron and selenium [ 14 ]. It is a great source of healthy fatty acids, vitamin K, B6, B9, vitamin C, vitamin E, magnesium, and potassium [ 15 ]. It is best when they are consumed raw but you can also include them in a variety of cooking recipes and get some nutritional benefits [ 16 ].
Supplements For Healthy Sperm
Vitamin D receptor found in human sperm.
Brace yourself. Does semen have calories? Does sperm provide your muscles with extra protein? Is ejaculate a secret superfood?
Superfood or Supergross? The Truth About Semen
How's this for your protein shake: fructose sugar, water, ascorbic acid, citric acid, enzymes, protein, zinc and more. Those are nutrients found in human male ejaculate. New research found that numerous species consume semen for its health benefits, and human seed might as well be viable as a superfood, Discovery News reports.
Brace yourself. Does semen have calories? Does sperm provide your muscles with extra protein? Is ejaculate a secret superfood? Although ejaculation amounts vary by person, a little over half a teaspoon is average.